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Coaching Internship Requirements:

Snatch 80% of body weight for 5 reps

Clean & Jerk Body weight for 5 reps

Squat body weight 1.5 x BW

Bench Press 1.25 x BW

Deadlift 2.25 x BW

Perform a full Rope Climb

Must Compete in:

Olympic Weightlifting  or

Power Lifting

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OPENING HOURS

MONDAY -  FRIDAY

7:00AM -11:00AM         

5:30PM - 8:00PM          

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​SATURDAY  CLOSED​        

  

          SUNDAY 

11:00AM - 12:30PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pm

 

 

 

CONTACT​ US

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305-409-1903

EmpowerLift@gmail.com

 

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