Coaching Internship Requirements:
Snatch 80% of body weight for 5 reps
Clean & Jerk Body weight for 5 reps
Squat body weight 1.5 x BW
Bench Press 1.25 x BW
Deadlift 2.25 x BW
Perform a full Rope Climb
Must Compete in:
Olympic Weightlifting or
Power Lifting
​