Strength & Conditioning Classes
- Our Strength and conditioning classes are set in a small group setting. Exercises are performed in intervals with a high level of effort and deep intensity. Using controlled lifting speeds and proper form, stimulation of the body produces an increase in muscular strength and size. Class movements compose of Body Building exercises, Olympic Weightlifting (OPTIONAL), Power Lifting, Functional Fitness and Cardio intervals.

 Memberships
                                                                                       

  • 12 month commitment  unlimited $175.00/month    

  • 6 month commitment unlimited- $185.00/month

  • 4 month commitment

    • 2 x - a week $135.00/month

    • 3 x - a week $160.00/month

  • Month-to-month- $225.00/month

  • Single Drop in Class- $25

  • 15 Class package- $285 ( $19 per class)

  • 20 Class package- $360 ($18 per class)

 

** All classes are Small group training consisting of no more than 8 people**

 
Power Lifting
-Consisting of Squat, Bench, Deadlift this class is designed to get you stronger with proper Power lifting form. Whether you are looking to begin Power lifting to get stronger or if you would like to compete nationally, this is the class for you. Programs are individually designed for each athlete to address their specific goals and weaknesses in order to improve their Power lifts.

 

Power Lifting Memberships

 

  • 3 month contract unlimited- $175.00/month 

  • 20 class package - $360 ($18 per class)

  • 15 Class package - $285 ( $19 per class) 

  • Single Drop in Class- $25

 

 

Olympic Weightlifting
- Our Olympic weightlifting program (Snatch & clean + Jerk) is structured to improve your technique and get you stronger. It is designed for competitors yet open to all who love the sport. Each individual will have a personally tailored program to strengthen their weakness and improve their Weightlifting technique.
 

Weightlifting Memberships

  • 3 month contract unlimited- $175.00/month 

  • 20 class package - $360 ($18 per class)

  • 15 Class package - $285 ( $19 per class) 

  • Single Drop in Class- $25

 

 

Animal Flow KettleBell Conditioning
Animal Flow consists of ground based movements  designed to improve function, mobility, and flexibility. Mixing this with the versatility of the Kettlebell improves stamina and power.

AFK Memberships

 

  • 20 class package - $360 ($18 per class)

  • 15 Class package - $285 ( $19 per class) 

  • 10 Class package - $200. ($20 per class)

  • Single Drop in Class- $25

OPENING HOURS

MONDAY - THURSDAY         FRIDAY

6:00AM-12:00PM         7:00AM -12:00PM

5:15PM- 8:45PM          4:30PM - 8:45PM

 

 

​SATURDAY             SUNDAY

 CLOSED​                10am -12pm

 

 

 

CONTACT​ US

15520 West Dixie Hwy

North Miami Beach, FL 33162

EmpowerLift@gmail.com